|Begin in Easy Pose.|
|Press your sitting bones toward the floor and point the crown of your head toward the ceiling to lengthen your spine.|
|Perform Neck Stretches to relax your head and warm up your neck.|
|Perform Shoulder Stretches to relieve tightness and tension in your upper back and shoulders.|
|Perform Arm Stretches to warm up your arms and improve circulation in your upper body.|
|Place your right palm on the floor beside your right hip and raise your left arm overhead.|
|Stretch to the right to move into Seated Side Bend and stretch the side of your body.|
|Perform Seated Side Bend for your other side and then return to Easy Pose.|
|Turn your upper body toward the right and move into Simple Twist.
(Simple Twist helps to increase the flexibility of your spine and upper back.)
|Perform Simple Twist for your other side and then return to Easy Pose.|
|Bring the soles of your feet together in front of you to move into Bound Angle Pose.
(Bound Angle Pose provides a stretch to your groin and inner thighs.)
|Extend your right leg on a diagonal and raise your arms above your head with your palms facing in.|
|Bend forward from your hips over your right leg to move into Head to Knee Pose.
(Head to Knee Pose stretches the back of your legs.)
|Repeat Head to Knee Pose for your other side and then return to Easy Pose.|
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